Benefits:
1. Heart Health - Yellow mustard oil contains monounsaturated fats and polyunsaturated fatty acids like omega-3s that may help reduce bad LDL cholesterol. This keeps your heart healthy.
2. Anti-Inflammatory - It contains compounds like glucosinolates that have anti-inflammatory properties to reduce pain and swelling.
3. Antimicrobial - The oil is also a natural antimicrobial agent and may inhibit bacterial, fungal, and viral growth to a degree.
4. High Smoke Point - Yellow mustard oil has a high smoke point of about 480°F, making it excellent for high-heat cooking like stir-frying or deep frying. The oil does not break down easily at higher temperatures.
5. Adds Flavor - The mustard oil has a distinct spicy and savoury flavour. Adding just a teaspoon to dishes like curries, salad dressings, and stir-fry dishes can add lots of rich flavour.
 
Use:
Using Yellow Mustard Oil for Cooking Due to its heat stability and bold flavor, yellow mustard seed oil is used extensively in Indian cooking techniques like tadka, tempering, and deep frying.